Mediterranean Chicken And Olive Casserole

Start the week with this delicious and hearty chicken casserole.

The ingredient of Mediterranean Chicken And Olive Casserole

• 1 4 cup plain flour
• 8 skinless chicken pieces on the bone such as lovely legs or thigh cutlets
• 2 1 2 tbsp olive oil
• 1 red onion halved sliced
• 2 garlic cloves crushed
• 1 tbsp fresh thyme leaves
• 1 4 cup fresh oregano leaves
• 1 2 cup dry white wine
• 400g can whole peeled tomatoes
• 2 1 2 cups massel chicken style liquid stock
• 1 red capsicum sliced
• 1 green capsicum sliced
• 1 2 cup pitted kalamata olives
• 1 cup couscous

The Instruction of mediterranean chicken and olive casserole

• preheat oven to 180u00b0c 160u00b0c fan forced place flour and chicken in a large bowl season with salt and pepper toss to coat remove chicken from bowl shaking off excess flour
• heat 2 tablespoons oil in a large heavy based flameproof casserole dish over medium high heat cook chicken in 2 batches for 8 to 10 minutes or until golden transfer to a plate
• heat remaining oil in dish add onion garlic thyme and oregano cook stirring occasionally for 3 to 4 minutes or until onion is tender add wine simmer for 30 seconds stir in tomato and 1 1 2 cups stock return chicken to dish add capsicum cover dish bring to the boil transfer dish to oven bake for 1 hour remove lid add olives bake uncovered for 30 minutes or until chicken is tender
• pour remaining stock into a saucepan over medium heat bring to the boil place couscous in a heatproof bowl pour stock over couscous stir to combine stand covered for 4 to 5 minutes or until stock is absorbed stir with a fork to separate grains divide couscous between plates top with chicken mixture serve

Nutritions of Mediterranean Chicken And Olive Casserole

fatContent: 744 246 calories
saturatedFatContent: 35 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 51 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 51 grams protein
sodiumContent: 188 milligrams cholesterol

Share this post