Steamed Chinese Chicken With Ginger And Shiitakes

Steaming chicken is a quick and healthy way to cook.

The ingredient of Steamed Chinese Chicken With Ginger And Shiitakes

4 x 150g chicken breast fillets
1 1 2 tbsp chinese rice wine shaohsing see note
8cm piece ginger cut into matchsticks
6 small dried shiitake mushrooms see note soaked in boiling hot water for 10 minutes stalks removed sliced
1 bunch baby dutch carrots
1 bunch chinese broccoli gai lan
2 tsp sesame oil
spring onion thinly sliced to garnish
fresh coriander leaves to garnish

slice chicken on an angle and combine with wine salt and plenty of freshly ground white pepper in a bowl leave to marinate for 10 minutes place chicken overlapping onto a heatproof plate scatter ginger and mushrooms over chicken place in a bamboo steamer and steam for 8 9 minutes or until cooked if you have a multi layered steamer place carrots and chopped broccoli on a plate on top of chicken for the last 3 minutes of chicken cooking time until just tender otherwise blanch in boiling water
divide chicken carrots and broccoli among serving plates drizzle oil over top and scatter with onion and coriander

fatContent: 241 151 calories
saturatedFatContent: 5 grams fat

carbohydrateContent: 1 grams saturated fat
sugarContent: 10 grams carbohydrates

fibreContent: 2 grams sugar
proteinContent: n a
cholesterolContent: 37 grams protein
sodiumContent: 88 milligrams cholesterol