Indian Spiced Quinoa With Chicken
Thursday, October 1, 2020
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Spice up your life with this healthy Indian inspired chicken and quinoa combination.
The ingredient of Indian Spiced Quinoa With Chicken
- 2 tbsp peanut oil
- 1 tbsp black mustard seeds
- 12 fresh curry leaves plus extra to garnish
- 2 tsp garam masala
- 3 long green chillies seeds removed thinly sliced
- 1 large onion coarsely grated
- 1 1 2 cups 200g quinoa
- 1 2 cup 110g green split peas
- 3 cups 750ml massel chicken style liquid stock
- 1 1 2 cups shredded cooked chicken
- 80g baby spinach leaves roughly shredded
The Instruction of indian spiced quinoa with chicken
- heat oil in a large pan over medium heat add mustard seeds and cook until they begin to pop add curry leaves garam masala chilli and onion and cook until onion is golden and spices are aromatic add quinoa and peas and stir to coat in spice mixture add stock and 1 cup 250ml boiling water simmer over low heat for 25 minutes then add chicken and spinach and heat through for 5 minutes season to taste and serve garnished with extra curry leaves
Nutritions of Indian Spiced Quinoa With Chicken
fatContent: 509 548 caloriessaturatedFatContent: 13 9 grams fat
sugarContent: 59 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 9 grams protein
sodiumContent: 51 milligrams cholesterol
