Avocado Feta Smash On Toasted Rye

This avocado & feta smash on toast is the ultimate healthy breakfast in a dash - and it tastes great, too!

The ingredient of Avocado Feta Smash On Toasted Rye

• 2 small firm ripe avocados stone removed peeled
• 80g creamy feta crumbled
• 2 tbsp chopped fresh mint plus extra to garnish
• squeeze of fresh lemon juice
• 4 large slices rye bread

The Instruction of avocado feta smash on toasted rye

• place the avocado in a medium size bowl and mash roughly with a fork add mint and a large squeeze of lemon juice mash until just combined season to taste with salt and freshly ground black pepper
• toast or grill rye bread until golden to serve spoon 1 4 of the avocado mixture onto each slice of bread top with feta serve immediately garnished with extra mint tip try adding some thinly shaved ham or top with a poached egg

Nutritions of Avocado Feta Smash On Toasted Rye

fatContent: 286 8 calories
saturatedFatContent: 20 grams fat

carbohydrateContent: 6 5 grams saturated fat
sugarContent: 19 grams carbohydrates
fibreContent: 1 grams sugar
proteinContent: n a
cholesterolContent: 9 grams protein
sodiumContent: 15 milligrams cholesterol

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