Poached Chicken With Baby Vegetables

Keep dinner simple, quick and healthy with this poached chicken recipe.

The ingredient of Poached Chicken With Baby Vegetables

• 1l 4 cups massel chicken style liquid stock
• 1 bay leaf
• 4 about 150g each skinless chicken breasts
• 1 bunch baby carrots trimmed
• 1 bunch pencil leeks trimmed
• 1 cup fresh baby peas or frozen baby peas
• chopped parsley to garnish

The Instruction of poached chicken with baby vegetables

• place stock and bay leaf in a large saucepan and bring to the boil add chicken and carrots reduce heat to very low cover and simmer gently for 5 minutes add leeks and peas simmer for a further 2 3 minutes or until chicken is cooked through remove and slice the chicken and place in four shallow bowls spoon over vegetables and a little stock garnish with parsley and season with freshly ground black pepper

Nutritions of Poached Chicken With Baby Vegetables

fatContent: 228 245 calories
saturatedFatContent: 4 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent: n a
cholesterolContent: 38 grams protein
sodiumContent: 88 milligrams cholesterol

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