Low GI Lentil Patties With Roast Tomato Sauce

This recipe is vegan friendly.

The ingredient of Low Gi Lentil Patties With Roast Tomato Sauce

• 250g punnet cherry tomatoes halved
• 1 3 cup basil finely shredded
• 500g sweet potato peeled cut into 3cm pieces
• 2 tsp olive oil
• 1 small onion finely chopped
• 1 garlic clove crushed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 2 x 400g cans brown lentils rinsed drained
• 1 3 cup packaged breadcrumbs
• 1 3 cup vegetable oil for cooking
• baby rocket leaves dressed with lemon juice to serve

The Instruction of low gi lentil patties with roast tomato sauce

• preheat oven to 180u00b0c arrange tomatoes cut side up on an oven tray roast for 30 minutes or until soft and lightly browned cool for 15 minutes transfer to a food processor and process to form a chunky sauce season with pepper stir in half the basil
• wash sweet potato place on a microwave safe heatproof plate cover and cook for 5 minutes on high 100 or until tender drain transfer sweet potato to a bowl mash roughly with a fork
• heat oil in a saucepan over medium heat add onion and cook for 5 minutes or until light golden add garlic cumin and coriander and cook stirring for 1 minute
• using a fork combine sweet potato onion mixture lentils and salt and pepper shape into 8 patties coat both sides lightly with breadcrumbs
• heat oil in a frying pan over medium heat cook patties in batches for 2 minutes each side or until golden place patties on plates spoon over sauce top with remaining basil serve with rocket

Nutritions of Low Gi Lentil Patties With Roast Tomato Sauce

fatContent: 261 944 calories
saturatedFatContent: 7 9 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 33 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 10 2 grams protein
sodiumContent: n a

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