Slow Cooker Pineapple And Capsicum Turkey

These drumsticks are ideal for a hearty and delicious meal, whether in a slow cooker or on the stovetop.

The ingredient of Slow Cooker Pineapple And Capsicum Turkey

• 2 tsp olive oil
• 2 1 5kg inghams turkey drumsticks
• 1 brown onion halved thinly sliced
• 2 red capsicums thinly sliced
• 2 garlic cloves thinly sliced
• 3cm piece fresh ginger peeled finely chopped
• 440g can pineapple pieces in juice
• 400g can diced tomatoes
• 1 tbsp tomato sauce
• 1 tbsp worcestershire sauce
• fresh coriander sprigs to serve
• steamed rice to serve
• sugar snap peas to serve

The Instruction of slow cooker pineapple and capsicum turkey

• heat half the oil in a large deep non stick frying pan over medium high heat add turkey cook turning occasionally for 6 to 8 minutes or until browned all over transfer to the bowl of a 5 5 litre slow cooker
• reduce heat to medium heat remaining oil in pan add onion and capsicum cook stirring often for 5 minutes or until softened add garlic and ginger cook for 1 minute or until fragrant add pineapple pieces and juice tomato tomato sauce and worcestershire sauce stir to combine season with salt and pepper pour tomato mixture over turkey
• cover slow cooker with lid cook on low for 6 hours or until the turkey is tender turning halfway during cooking
• remove turkey from sauce discard skin and bones shred meat return to sauce sprinkle with coriander sprigs serve with steamed rice and sugar snap peas

Nutritions of Slow Cooker Pineapple And Capsicum Turkey

fatContent: 820 487 calories
saturatedFatContent: 20 8 grams fat
carbohydrateContent: 6 2 grams saturated fat
sugarContent: 75 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 76 1 grams protein
sodiumContent: 220 milligrams cholesterol

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