Ham And Zucchini Pikelets

Indulge in healthy choices with these wholesome ham and zucchini pikelets.

The ingredient of Ham And Zucchini Pikelets

• 1 cup wholemeal self raising flour
• 1 2 cup self raising flour sifted
• 1 4 cup reduced fat grated tasty cheese
• 1 medium zucchini grated
• 3 slices 70g honey leg ham diced
• 1 1 4 cups skim milk
• 2 eggs lightly beaten
• olive oil cooking spray
• 1 2 cup plain low fat yoghurt
• 1 tbsp finely chopped fresh chives

The Instruction of ham and zucchini pikelets

• combine flours and cheese in a large bowl make a well in centre combine zucchini ham milk and eggs in a large jug add egg mixture to flour mixture stir until combined
• lightly spray a non stick frying pan with oil heat over medium heat drop 1 heaped tablespoon of batter into pan repeat to make 6 pikelets cook for 2 to 3 minutes or until bubbles start to form on surface turn over cook for 1 to 2 minutes or until golden and cooked through cool on a wire rack repeat with remaining batter to make 24 pikelets
• combine yoghurt and chives in a small bowl stir to combine serve pikelets with yoghurt mixture

Nutritions of Ham And Zucchini Pikelets

fatContent: 53 058 calories
saturatedFatContent: 1 1 grams fat
carbohydrateContent: 0 4 grams saturated fat
sugarContent: 6 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 3 grams protein
sodiumContent: 18 milligrams cholesterol

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