Ginger Poached Chicken Salad

Fragrant ginger adds a zing to poached chicken for a super healthy salad.

The ingredient of Ginger Poached Chicken Salad

• 2 x 200g chicken breasts
• 500ml 2 cups massel chicken style liquid stock
• 10cm piece ginger
• 4 stalks celery
• 2 eschalots
• 200g snow peas
• 1 tbsp sesame seeds
• 1 2 bunch coriander
• 2 tbsp chinese black vinegar see note
• 2 tbsp light soy sauce
• 1 tsp sesame oil
• 1 tsp caster sugar
• 1 mignonette lettuce see note

The Instruction of ginger poached chicken salad

• place chicken and stock in a saucepan thinly slice 5cm from ginger add to pan then bring to a simmer over high heat reduce heat to lowu2013medium cover with a lid and cook for 10 minutes or until cooked through transfer chicken to a plate and cool slightly discard stock
• meanwhile cut remaining ginger into julienne matchsticks then thinly slice celery and eschalots place in a large bowl
• bring a kettle of water to the boil thinly slice snow peas lengthwise and place in a heatproof bowl cover with boiling water and stand for 1 minute drain refresh under cold water then drain again add to celery mixture
• place sesame seeds in a small frying pan and cook tossing over medium heat for 2 minutes or until golden set aside
• using 2 forks roughly shred chicken then add to celery mixture pick coriander leaves and add to bowl
• place vinegar soy sauce sesame oil and sugar in a small bowl and whisk until sugar dissolves drizzle dressing over chicken mixture and gently toss to combine
• separate lettuce leaves discarding outer leaves divide among plates then spoon over chicken mixture scatter over sesame seeds to serve

Nutritions of Ginger Poached Chicken Salad

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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