Chicken And Vegetable Pasta Bake

Roast chicken adds a wonderful flavour and texture to this satisfying comfort food

The ingredient of Chicken And Vegetable Pasta Bake

• 1 tbsp olive oil
• 1 brown onion coarsely chopped
• 2 carrots peeled finely chopped
• 2 celery sticks ends trimmed coarsely chopped
• 2 corncobs husks and silk removed kernels removed
• 2 zucchini trimmed coarsely chopped
• 1 garlic clove crushed
• 300g dried risoni pasta
• 1 large roast chicken skin and bones removed meat shredded
• 90g 1 1 4 cups fresh breadcrumbs made from day old bread
• 80g 1 cup coarsely grated cheddar
• 60g butter coarsely chopped
• 50g 1 3 cup plain flour
• 750ml 3 cups milk warmed
• 70g 2 3 cup coarsely grated cheddar

The Instruction of chicken and vegetable pasta bake

• heat the oil in a large heavy based saucepan over medium heat add the onion carrot celery corn kernels zucchini and garlic and cook stirring often for 10 minutes or until the vegetables are soft transfer to a large heatproof bowl
• meanwhile cook the pasta in a large saucepan of salted boiling water for 10 minutes or until al dente drain
• to make the bechamel sauce melt the butter in a large saucepan over medium heat add the flour and cook stirring for 1 minute or until the mixture bubbles remove from heat gradually add the milk stirring constantly until well combined place over medium heat and cook stirring constantly until the sauce thickens simmer stirring for 2 minutes remove from heat and stir in the cheddar
• preheat oven to 190u00b0c add the pasta bechamel sauce and chicken to the zucchini mixture and stir until well combined season with salt and pepper spoon the pasta mixture into a 3l 12 cup capacity ovenproof dish
• combine the breadcrumbs and cheddar in a small bowl sprinkle over the pasta mixture bake in oven for 20 25 minutes or until golden serve

Nutritions of Chicken And Vegetable Pasta Bake

fatContent: 688 798 calories
saturatedFatContent: 26 grams fat
carbohydrateContent: 13 grams saturated fat
sugarContent: 52 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 58 grams protein
sodiumContent: 188 milligrams cholesterol

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