Steak Sandwich With Tomato Relish

Bought sauce can be high in kilojoules, but homemade relish is a healthier option.

The ingredient of Steak Sandwich With Tomato Relish

• olive oil spray
• 1 small brown onion finely chopped
• 1 garlic clove crushed
• 1 tsp mustard seeds
• 1 x 400g can no added salt chopped tomatoes
• 2 tbsp malt vinegar
• 1 tbsp brown sugar
• 4 about 100g each beef fillet steaks
• 8 slices wholegrain bread
• baby cos lettuce leaves to serve
• 4 drained canned beetroot slices

The Instruction of steak sandwich with tomato relish

• place a medium saucepan over medium heat spray with olive oil spray add onion and cook stirring occasionally for 3 4 minutes or until soft add the garlic and mustard seeds and cook stirring for 1 minute or until aromatic
• add the tomato vinegar and sugar bring to the boil reduce heat to low simmer stirring occasionally for 10 minutes or until thick set aside to cool
• use the flat side of a meat mallet or a rolling pin to pound each steak until 5mm thick heat a large non stick frying pan over high heat spray with olive oil spray to grease cook steaks for 1 2 minutes each side for medium or until cooked to your liking transfer to a plate cover with foil set aside for 2 minutes to rest
• meanwhile toast the bread
• divide half the bread among serving plates top with lettuce steak beetroot and a dollop of tomato relish top with remaining bread to serve

Nutritions of Steak Sandwich With Tomato Relish

fatContent: 322 65 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 2 5 grams saturated fat
sugarContent: 35 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: n a

Share this post