Spicy Kingfish With Caramelised Onion Couscous

Warm or chilled, couscous is a great accompaniment to grills and barbecues, and perfect in this fish dish.

The ingredient of Spicy Kingfish With Caramelised Onion Couscous

• 100ml extra virgin olive oil
• 1 tbsp harissa plus extra to serve see notes
• 4 x 180g skinless kingfish fillets
• 2 red onions thinly sliced
• 1 4 cup red wine vinegar
• 1 1 2 cups massel chicken style liquid stock
• 1 1 2 cups couscous
• 2 cups mint leaves
• 1 4 cup currants
• 400g can chickpeas rinsed drained
• juice of 1 lime plus wedges to serve
• 1 long red chilli seeds removed finely chopped
• 1 cup flat leaf parsley leaves finely chopped

The Instruction of spicy kingfish with caramelised onion couscous

• combine 2 tablespoons oil and 2 teaspoons of harissa in a bowl season then add fish and coat in marinade cover and place in fridge for 30 minutes
• meanwhile heat 1 tablespoon of oil in a frypan over medium low heat cook onion stirring occasionally for 10 15 minutes until lightly caramelised add vinegar and cook stirring for 2 3 minutes until evaporated season and set aside to cool
• heat the stock in a pan over medium high heat with remaining 2 teaspoon harissa whisking to combine place the couscous in a bowl with teaspoon of sea salt and pour over the hot stock mixture cover with plastic wrap and stand for 10 minutes
• finely chop 1 cup mint leaves fluff couscous with a fork then stir through onion currants chickpeas lime juice chilli parsley chopped and whole mint leaves and 1 tablespoon of oil set mixture aside
• heat remaining tablespoon oil in a large non stick frypan over medium high heat cook fish 2 3 minutes each side until just cooked through serve with couscous lime wedges and extra harissa

Nutritions of Spicy Kingfish With Caramelised Onion Couscous

fatContent: 728 233 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 4 grams saturated fat
sugarContent: 70 grams carbohydrates
fibreContent: 10 grams sugar
proteinContent: n a
cholesterolContent: 46 grams protein
sodiumContent: 94 milligrams cholesterol

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