Sesame Chicken With Chopped Cucumber Salad Recipe

Ready in under 20 minutes, this healthy and flavoursome sesame chicken with chopped cucumber salad ticks all the right boxes!

The ingredient of Sesame Chicken With Chopped Cucumber Salad Recipe

• 500g lilydale free range chicken tenderloins
• 1 1 2 tbsp extra virgin olive oil
• 2 lebanese cucumbers deseeded finely chopped
• 2 truss tomatoes deseeded finely chopped
• 1 2 red onion finely chopped
• 1 2 bunch fresh continental parsley leaves chopped
• 2 x 250g pkt microwave brown rice warmed
• 1 1 2 tsp sesame seeds toasted
• 2 tbsp tamari
• 2 tbsp rice wine vinegar

The Instruction of sesame chicken with chopped cucumber salad recipe

• to make the sesame dressing place all the ingredients in a jar season seal shake well to combine
• combine chicken and 1 tbs dressing in a small bowl season heat 2 tsp oil in a large non stick frying pan over medium high heat cook chicken turning for 5 minutes or until just cooked through transfer to a plate cover to keep warm
• meanwhile combine the cucumber tomato onion parsley 1 tbs remaining dressing and remaining oil in a bowl season
• divide rice and sesame chicken among serving plates top with chopped cucumber salad drizzle over remaining dressing sprinkle with toasted sesame seeds and serve

Nutritions of Sesame Chicken With Chopped Cucumber Salad Recipe

fatContent: 542 291 calories
saturatedFatContent: 18 5 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 52 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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