Creamy Chicken And Zucchini Bake Recipe

This creamy chicken bake is actually low fat and gluten-free (but youd never know it)! Its comforting and satisfying, without the cals, so you can feel good about tucking into a big plateful.

The ingredient of Creamy Chicken And Zucchini Bake Recipe

• 3 zucchini cut into 5mm thick slices
• 2 tsp extra virgin olive oil
• 500g chicken breast fillets cut into 3cm pieces
• 3 tsp gluten free cornflour
• 1 large brown onion finely chopped
• 1 large leek thinly sliced
• 2 celery sticks cut into 2cm pieces
• 2 garlic cloves crushed
• 2 tsp finely grated lemon rind
• 125ml 1 2 cup massel salt reduced chicken style liquid stock
• 125ml 1 2 cup reduced fat cream for cooking
• 1 tbsp wholegrain mustard
• 150g 1 cup frozen peas
• 250g broccoli finely chopped

The Instruction of creamy chicken and zucchini bake recipe

• preheat oven to 180c 160c fan forced line a baking tray with baking paper place the zucchini on the baking tray in a single layer spray with oil bake for 10 15 minutes or until starting to turn golden
• meanwhile heat half the oil in a large deep non stick saucepan over high heat cook the chicken stirring for 3 4 minutes or until browned transfer to a plate
• combine cornflour and 1 tbs water in a small bowl add remaining oil to the saucepan reduce heat to medium add onion leek and celery cook stirring for 5 minutes or until softened add garlic and lemon rind cook stirring for 2 minutes or until aromatic return chicken to pan add stock cream cornflour mixture and mustard stir until well combined bring to the boil reduce heat to low simmer uncovered for 5 minutes or until thickened season
• cook peas and broccoli in a large saucepan of boiling water for 2 minutes or until tender drain
• add the peas and broccoli to the chicken mixture and stir to combine transfer to a 1 litre 4 cup baking dish top with zucchini slightly overlapping lightly spray with oil and bake for 20 25 minutes or until zucchini is golden serve

Nutritions of Creamy Chicken And Zucchini Bake Recipe

fatContent: 334 361 calories
saturatedFatContent: 13 7 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 10 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 1 grams protein
sodiumContent: n a

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