Sweet Potato, Quinoa And Haloumi Bowl Recipe

Make meals delicious and healthy with this bright and colourful sweet potato, quinoa and haloumi bowl.

The ingredient of Sweet Potato Quinoa And Haloumi Bowl Recipe

• 500g gold sweet potato peeled cut into 3cm pieces
• 1 cup 200g quinoa rinsed drained
• 4 coles australian free range eggs
• 400g can chickpeas rinsed drained
• 1 4 cup 60ml extra virgin olive oil
• 1 4 cup 60ml lemon juice
• 60g pkt coles australian baby rocket
• 180g haloumi cut into 5mm thick slices
• 2 tbsp dry roasted almonds chopped
• 1 4 cup mint leaves

The Instruction of sweet potato quinoa and haloumi bowl recipe

• preheat oven to 190u00b0c line a baking tray with baking paper arrange the sweet potato in a single layer on the lined tray spray with olive oil spray roast for 45 mins or until tender
• meanwhile place the quinoa and 3 cups 750ml water in a large saucepan bring to the boil over high heat reduce heat to low cover and cook for 15 mins or until liquid is absorbed remove from heat set aside covered for 10 mins to steam
• bring a saucepan of water to the boil add the eggs and cook for 7 mins for semi soft yolks or until cooked to your liking refresh under cold water
• divide the quinoa and chickpeas among serving bowls drizzle with 2 tbs of the oil and 2 tbs of the lemon juice season add the rocket and sweet potato to the bowls
• heat a frying pan over medium heat spray the haloumi with olive oil spray cook for 2 mins each side or until golden
• add haloumi to the quinoa mixture in the bowls drizzle with remaining oil and lemon juice peel each egg and cut in half add to the bowls season sprinkle with the almond and mint

Nutritions of Sweet Potato Quinoa And Haloumi Bowl Recipe

fatContent: 691 188 calories
saturatedFatContent: 34 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 58 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: n a

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