Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

Ready in under 30 minutes, this healthy fish dinner is perfect for school nights.

The ingredient of Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

• 2 tbsp fresh lemon juice
• 1 tbsp extra virgin olive oil
• 2 tbsp chopped fresh dill plus extra chopped to serve
• 4 x 125g firm white fish fillets
• 2 large green zucchini cut into 5mm thick slices
• 4 yellow squash cut into 5mm thick slices
• 400g can no added salt lentils rinsed drained
• 250g tomato medley mix halved
• 1 4 cup fresh continental parsley leaves coarsely chopped
• 1 tbsp baby capers rinsed drained chopped
• 1 tbsp white balsamic vinegar
• lemon wedges to serve

The Instruction of barbecued fish with grilled zucchini and lentil salad recipe

• combine 1 tbs juice 2 tsp oil and 1 tbs dill in a shallow dish add fish and turn to coat cover and set aside for 10 minutes to marinate
• preheat a barbecue grill or chargrill pan on medium high lightly spray zucchini and squash with olive oil grill fish for 2 minutes each side or until cooked through set aside add squash and zucchini to pan cook for 1 minute each side or until lightly charred and tender
• place zucchini and squash in a large bowl add lentils tomato parsley capers balsamic and remaining dill lemon juice and olive oil gently toss to combine divide among serving plates top with fish and sprinkle with extra dill serve with lemon wedges

Nutritions of Barbecued Fish With Grilled Zucchini And Lentil Salad Recipe

fatContent: 287 039 calories
saturatedFatContent: 9 6 grams fat
carbohydrateContent: 1 6 grams saturated fat
sugarContent: 15 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 31 6 grams protein
sodiumContent: n a

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