Meat Free Koftas With Chickpea Salad Recipe

Meat-free can be delicious! These meat-free koftas with chickpea salad makes Saturday afternoon picnics in the sun delicious!

The ingredient of Meat Free Koftas With Chickpea Salad Recipe

• 2 large pieces wholemeal flatbread
• 1 lebanese cucumber peeled into ribbons
• 350g mixed tomatoes thickly sliced
• 1 baby cos lettuce leaves separated
• 400g can chickpeas rinsed drained
• 1 2 cup coriander leaves
• 1 2 cup mint leaves
• 1 3 cup 80ml lemon juice
• 2 tbsp extra virgin olive oil
• 1 tsp ground paprika
• 400g pkt herb sons beef free mince
• 1 garlic clove crushed
• 1 tsp finely grated lemon rind

The Instruction of meat free koftas with chickpea salad recipe

• to make the meat free koftas combine the mince garlic and lemon rind with u00bd tsp pepper in a large bowl roll 1 tbs portions of mixture into balls place on a baking tray
• heat a barbecue grill or chargrill on medium high cook the koftas turning occasionally for 10 mins or until brown all over and heated through transfer to a plate cover with foil to keep warm
• meanwhile spray the bread with olive oil spray cook bread on the grill for 2 mins or until toasted cool slightly break into small pieces
• combine the cucumber tomato lettuce chickpeas coriander and mint in a large bowl combine the lemon juice oil and paprika in a small jug season
• transfer the chickpea mixture to a large serving platter top with the koftas and bread drizzle with the dressing and gently toss to combine

Nutritions of Meat Free Koftas With Chickpea Salad Recipe

fatContent: 528 668 calories
saturatedFatContent: 27 grams fat
carbohydrateContent: 9 grams saturated fat
sugarContent: 39 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 24 grams protein
sodiumContent: n a

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