Healthier Pressure Cooker Pulled Pork

Pressure cooking the pork creates tender, pull-apart meat that is ready in half the time without losing any of the flavour.

The ingredient of Healthier Pressure Cooker Pulled Pork

• 1 tbsp olive oil
• 1kg pork shoulder
• 1 brown onion finely chopped
• 2 garlic cloves finely chopped
• 1 tsp fennel seeds
• 1 bay leaf
• 4 sprigs thyme
• 1 3 cup white wine
• large ciabatta roll to serve
• vegetables to serve
• baby tomatoes to serve
• basil to serve
• baby rocket to serve
• dijon mustard to serve

The Instruction of healthier pressure cooker pulled pork

• add oil to inner pot of philips all in one cooker press saute sear high temp button set cooking time for 10 minutes and press start do not close the lid season pork with salt and pepper and cut slashes with large sharp knife when inner pot is hot add pork cook for 5 minutes or until browned set aside add onion garlic fennel seeds bay leaf and thyme cook stirring occasionally for 5 minutes return pork to pot with wine close lid and turn knob to seal press meat poultry in pressure cooking for 40 minutes turn knob to vent once the steam has been released open lid
• transfer pork and juices to a serving dish coarsely shred with 2 forks
• serve ciabatta pulled pork chargrilled vegetables rocket mustard and aioli on platter for people to assemble their own sandwiches

Nutritions of Healthier Pressure Cooker Pulled Pork

fatContent: 418 489 calories
saturatedFatContent: 12 4 grams fat
carbohydrateContent: 3 5 grams saturated fat
sugarContent: 3 9 grams carbohydrates
fibreContent: 1 3 grams sugar
proteinContent: n a
cholesterolContent: 65 9 grams protein
sodiumContent: 183 milligrams cholesterol

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