Baked Eggs With Wilted Kale And Feta With Dukkah Pita Crisps
Wednesday, March 19, 2025
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For a special occasion breakfast, these baked eggs with wilted kale and feta are sure to impress.
The ingredient of Baked Eggs With Wilted Kale And Feta With Dukkah Pita Crisps
- 2 tbsp olive oil
- 1 wholemeal pita bread
- 1 tbsp pistachio dukkah
- 1 brown onion finely chopped
- 2 garlic cloves crushed
- 60g kale leaves stems trimmed coarsely chopped
- 20g butter melted
- 4 large free range eggs
- 2 tbsp pouring cream
- 40g marinated feta crumbled
- 1 tbsp chives finely chopped
The Instruction of baked eggs with wilted kale and feta with dukkah pita crisps
- preheat oven to 180c lightly brush pita bread with half the oil sprinkle with dukkah bake for 5 minutes or until crisp set aside to cool slightly break into large pieces
- heat remaining oil in a large frying pan over medium heat add onion and garlic and cook stirring for 5 minutes or until onion softens add kale and cook stirring for 3 minutes or until wilted season with salt and pepper remove from heat
- brush four 3 4 cup 185ml capacity ramekins with butter to grease divide kale mixture among ramekins carefully crack an egg into each ramekin drizzle with cream and sprinkle with feta season with salt and pepper
- place ramekins in a roasting pan pour enough boiling water into the pan to come halfway up the sides of the ramekins bake for 12 to 15 minutes or until white is set and yolk is still runny or until cooked to your liking serve with pita crisps
Nutritions of Baked Eggs With Wilted Kale And Feta With Dukkah Pita Crisps
fatContent: 299 945 caloriessaturatedFatContent: 21 5 grams fat
sugarContent: 17 2 grams carbohydrates
proteinContent: n a
cholesterolContent: 10 grams protein
sodiumContent: 193 milligrams cholesterol
