Asparagus Quiche
Thursday, March 13, 2025
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Deliciously healthy, this asparagus quiche is a winner.
The ingredient of Asparagus Quiche
- 1 tbsp coles brand pure olive oil
- 2 shallots sliced
- 100g primo thinly sliced pancetta from the deli chopped
- 4 coles brand free range eggs
- 1 cup cream
- 2 tbsp snipped chives
- 2 bunches asparagus ends trimmed
- chilli jam to serve optional
- 1 1 2 cups plain flour
- 1 2 cup grated parmesan
- 100 g chilled butter chopped
- 1 egg yolk
- 1 2 tbsp water
The Instruction of asparagus quiche
- to make cheese pastry process the flour parmesan and butter in a food processor until mixture resembles breadcrumbs add egg yolk and water and pulse until a dough forms turn onto a lightly floured surface shape into a disc wrap in plastic wrap and chill for 20 mins
- preheat oven to 190c or 170c fan forced grease a 20cm x 27cm rectangular loose based tart pan
- roll out the pastry on a lightly floured surface until 5mm thick ease into prepared pan and trim edges chill for 10 mins line pastry with baking paper and fill with pastry weights or rice bake for 15 mins remove paper and weights or rice and bake for another 10 mins or until pastry is dry
- meanwhile heat oil in a frying pan over medium heat cook the shallots for 2 3 mins or until soft add pancetta and cook for 2 mins or until crisp scatter over pastry base
- whisk the eggs cream and chives in a jug season well pour over shallot mixture arrange asparagus over egg mixture and bake for 25 30 mins or until set stand in pan for 5 mins serve with chilli jam
Nutritions of Asparagus Quiche
fatContent: 504 768 caloriessaturatedFatContent: 36 2 grams fat
sugarContent: 27 7 grams carbohydrates
proteinContent: n a
cholesterolContent: 18 3 grams protein
sodiumContent: 232 milligrams cholesterol
