Winter Vegetable Soup

A hearty and healthy vegetable soup to warm a cold winters night.

The ingredient of Winter Vegetable Soup

• 1 tbsp olive oil
• 1 red onion finely chopped
• 2 garlic cloves finely chopped
• 2 about 250g carrots peeled finely chopped
• 1 about 250g potato peeled finely chopped
• 300g celeriac peeled finely chopped
• 1 tsp ground cumin
• 270g 1 1 4 cups red lentils rinsed drained
• 1l 4 cups massel chicken style liquid stock or vegetable liquid stock
• 250ml 1 cup water
• hot dog buns sliced to serve
• 1 4 cup fresh coriander leaves chopped

The Instruction of winter vegetable soup

• heat the oil in a large saucepan over medium low heat add onion and cook stirring often for 5 minutes or until soft add garlic and cook for a further minute or until aromatic add the carrot potato celeriac and cumin and stir to coat add the lentils stock and water reduce heat to low simmer partially covered for 30 minutes or until vegetables are tender
• meanwhile heat a chargrill on high heat spray with oil cook hot dog bun slices for 1 minute each side or until golden and crisp
• top soup with coriander and serve with the toasted bread

Nutritions of Winter Vegetable Soup

fatContent: 495 208 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 70 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 26 grams protein
sodiumContent: n a

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