Healthy Beef Stroganoff Recipe For Two

Reduced-fat cream and zucchini noodles make this beef stroganoff lower in both calories and carbs than the classic version.

The ingredient of Healthy Beef Stroganoff Recipe For Two

• 1 tsp olive oil
• 250g beef fillet fat trimmed thinly sliced
• 1 2 white onion thinly sliced
• 100g swiss brown mushrooms halved or sliced
• 100g button mushrooms halved or sliced
• 1 garlic clove crushed
• 1 2 tsp paprika
• 2 tsp worcestershire sauce
• 100ml salt reduced beef stock or massel beef style liquid stock
• 1 1 2 tbsp reduced fat sour cream
• 50g baby spinach
• 250g pkt zucchini noodles
• steamed green beans to serve
• baby parsley leaves to serve

The Instruction of healthy beef stroganoff recipe for two

• heat half the olive oil in a large non stick frying pan over high heat cook the beef for 2 minutes or until golden transfer to a plate
• heat the remaining oil in same pan over medium heat cook the onion stirring for 5 minutes or until softened add the mushrooms and increase heat to high cook stirring for 3 4 minutes or until browned add the garlic and paprika and cook stirring for 1 minute or until aromatic add the worcestershire sauce and stock and bring to the boil
• reduce heat to low return the beef to the pan and gently simmer for 1 2 minutes or until heated through stir through the cream and spinach and cook until spinach has just wilted
• microwave the zucchini noodles following packet directions serve the beef with the zucchini noodles and steamed green beans and sprinkled with the parsley

Nutritions of Healthy Beef Stroganoff Recipe For Two

fatContent: 297 077 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 35 grams protein
sodiumContent: n a

Share this post