Full Of Greens Frittata

Packed with healthy greens, this easy frittata is topped with a sweet roast capsicum salsa.

The ingredient of Full Of Greens Frittata

• 250g baby spinach leaves
• 2 tsp olive oil
• 1 garlic clove crushed
• 250g zucchini coarsely grated
• 1 tsp finely grated lemon rind
• 4 eggs
• 4 egg whites
• 100g reduced fat fresh ricotta
• 2 tbsp finely grated parmesan
• 1 4 cup chopped fresh chives
• 100g skinless roasted red capsicum finely chopped

The Instruction of full of greens frittata

• preheat oven to 180oc grease and line a 20cm base measurement round cake pan place spinach in a heatproof bowl cover with boiling water stand for 30 seconds refresh drain squeezing excess liquid coarsely chop
• heat oil in a frying pan over medium high heat stir garlic for 30 seconds or until aromatic stir in zucchini and lemon rind for 2 minutes or until zucchini is bright green cool
• whisk eggs egg whites ricotta and parmesan in a bowl stir in zucchini mixture spinach and two thirds of chives pour into pan bake for 25 30 minutes or until set
• combine the capsicum and remaining chives in a bowl serve with the frittata

Nutritions of Full Of Greens Frittata

fatContent: 198 37 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 3 5 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 20 grams protein
sodiumContent: n a

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