Spring Veg Bacon Frittatinis

These delicious Spring Veg & Bacon Frittatinis are quick to prepare & perfect for picnics.

The ingredient of Spring Veg Bacon Frittatinis

• 12 rashers short cut bacon from the deli trimmed
• 10 free range eggs
• 1 bunch asparagus 12 spears diced into 1 cm lengths except for spears
• 1 2 cup frozen peas
• 2 spring onions finely diced
• 1 3 cup finely chopped parsley
• 1 tsp finely chopped thyme
• 2 tsp chilli flakes optional plus extra for garnish
• sea salt black pepper to season

The Instruction of spring veg bacon frittatinis

• preheat fan forced oven to 180c 200c conventional
• spray or lightly grease a 12 pan muffin or cupcake tray with oil
• slice bacon in half length ways and line the sides of each individual pan with bacon
• whisk eggs herbs leave some herbs aside for garnish and chilli if using in large mixing bowl and then place in a pourable jug
• mix asparagus peas and spring onions in a bowl stir to combine place 1 tablespoon of vegetable mixture into each pan top with egg mixture
• top with some of the reserved herbs and chilli and place one trimmed asparagus spears on some of each the frittatinis season each with a little sea salt and black pepper
• place in oven and bake for 15 20 minutes egg should be just set but still soft in the middle remove from oven and allow to stand for 5 minutes before removing take a butter knife and run it around the edge of each pan and carefully remove serve warm or chill

Nutritions of Spring Veg Bacon Frittatinis

fatContent: 130 972 calories
saturatedFatContent: 8 grams fat
carbohydrateContent: 2 7 grams saturated fat
sugarContent: 2 grams carbohydrates
fibreContent: 0 9 grams sugar
proteinContent: n a
cholesterolContent: 13 1 grams protein
sodiumContent: 136 milligrams cholesterol

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