Five Spice Vegetable Stir Fry

Looking for interesting, healthy ways to increase your vegie intake? Do it Asian-style with this bright and spicy meal.

The ingredient of Five Spice Vegetable Stir Fry

• 1 1 2 tsp cornflour
• 2 tbsp light soy sauce
• 2 tbsp chinese rice wine shaohsing or dry sherry
• 1 tsp caster sugar
• 2 tsp five spice powder
• 1 tbsp vegetable oil
• 2 red capsicums thinly sliced
• 1 yellow capsicum thinly sliced
• 2 bunches broccolini trimmed halved on the diagonal
• 200g fresh shiitake mushrooms thinly sliced
• 1 1 4 cups 275g white medium grain rice steamed to serve

The Instruction of five spice vegetable stir fry

• combine cornfl our and 1 3 cup 80ml cold water in a bowl add soy sauce chinese rice wine sugar and fi ve spice and mix well meanwhile heat the oil in a wok over high heat until smoking
• add the vegetables and stir fry for 2 minutes add sauce mixture and stir fry for 2 minutes or until vegetables have softened but are still crunchy and sauce has thickened
• divide the stir fry among serving plates and serve with steamed rice

Nutritions of Five Spice Vegetable Stir Fry

fatContent: 396 262 calories
saturatedFatContent: 5 4 grams fat
carbohydrateContent: 0 7 grams saturated fat
sugarContent: 67 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 7 grams protein
sodiumContent: n a

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