Smashed Chickpea Bruschetta

Start the day with an easy protein hit, with this tasty vegetarian breaky.

The ingredient of Smashed Chickpea Bruschetta

• 125g can chickpeas rinsed drained
• 1 tsp fresh lemon juice
• 1 tsp tahini
• 50g cherry tomatoes quartered
• 1 tbsp chopped fresh continental parsley
• 1 2 tsp extra virgin olive oil
• 1 slice wholegrain bread toasted
• lemon wedge to serve

The Instruction of smashed chickpea bruschetta

• place chickpeas in a small bowl with the lemon juice and tahini mash with a fork leaving some texture season
• combine tomatoes parsley and oil spread chickpea mixture over toast top with tomato salad serve with a lemon wedge

Nutritions of Smashed Chickpea Bruschetta

fatContent: 255 491 calories
saturatedFatContent: 10 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 25 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: 434 milligrams cholesterol

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