Crispy Green Bean Fries

Who says fish n chips are off the menu? Pair these healthy fries with baked salmon fillets for a lighter, healthier version.

The ingredient of Crispy Green Bean Fries

• 3 4 cup panko breadcrumbs
• 3 4 cup finely grated parmesan
• 2 tbsp lsa
• 2 eggs
• 150g green beans
• olive oil to spray
• tzatziki to serve
• lemon wedges to serve

The Instruction of crispy green bean fries

• preheat the oven to 220c 200c fan forced line a baking tray with baking paper
• combine panko breadcrumbs parmesan and lsa in a bowl whisk eggs in a shallow bowl trim the ends of the green beans
• coat the beans in the egg then dip in the crumb mixture to coat place on the prepared tray spray with olive oil bake for 15 minutes or until golden and crisp serve with tzatziki and lemon wedges

Nutritions of Crispy Green Bean Fries

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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