Tuna Ginger Noodle Salad

This delicious Asian-style noodle salad is low in fat but high in omega 3s.

The ingredient of Tuna Ginger Noodle Salad

• 3 about 400g tuna steaks
• 2 tsp finely grated fresh ginger
• 80ml 1 3 cup mirin rice wine
• 2 tbsp fresh lime juice
• 1 tbsp salt reduced soy sauce
• 150g dried soba noodles
• 150g snow peas ends trimmed
• 2 tsp sesame oil
• pinch of caster sugar
• olive oil spray
• 2 tbsp pickled ginger thinly sliced
• 75g baby spinach leaves
• fresh coriander leaves to garnish

The Instruction of tuna ginger noodle salad

• place tuna in bowl combine the fresh ginger and half the mirin lime juice and soy sauce in a bowl pour over tuna place in the fridge for 20 minutes to marinate
• cook the noodles following packet directions adding the snow peas in the last 2 minutes of cooking drain place in a bowl add half the oil and toss to coat
• combine sugar remaining mirin lime juice soy sauce and oil in a screw top jar
• spray a non stick frying pan with olive oil spray place over high heat cook tuna for 1 2 minutes each side for medium or until cooked to your liking thinly slice
• stir the pickled ginger spinach and half the dressing into the noodle mixture divide among serving bowls top with tuna and coriander drizzle over the remaining dressing to serve

Nutritions of Tuna Ginger Noodle Salad

fatContent: 338 185 calories
saturatedFatContent: 7 5 grams fat
carbohydrateContent: 1 5 grams saturated fat
sugarContent: 33 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: n a

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