Sancocho De Siete Carnes (Seven Meat Hearty Stew)

Sancocho De Siete Carnes (seven Meat Hearty Stew) With Beef, Meat, Longaniza, Pork, Chicken, Pork Ribs, Smoked Ham, Limes, Cilantro, Oregano, Garlic, Salt, Oil, Water, Yam, Pumpkin, Yautia, Plantains, Cassava, Corn Cobs

The ingredient of Sancocho De Siete Carnes Seven Meat Hearty Stew

• 1 pound beef for stews flank chuck or round 0 45 kg cut into small pieces
• 1 pound meat goat 0 45 kg cut into small pieces
• 1 pound longaniza pork sausage 0 45 kg cut into small pieces
• 1 pound pork for stews belly or chump end 0 45 kg cut into small pieces
• 1 pound chicken 0 45 kg cut into small pieces
• 1 pound pork ribs 0 45 kg cut into small pieces
• 1 pound smoked ham bone from a 0 45 kg cut into small pieces
• 2 limes
• 1 teaspoon cilantro or parsley chopped
• 1 2 teaspoon oregano powdered
• 1 teaspoon garlic crushed
• 1 1 2 teaspoons salt
• 4 tablespoons oil
• 2 1 2 quarts water 2 5 lt
• 1 2 pound yam u00f1ame cut into 1 inch pieces 0 23 kg
• 1 2 pound pumpkin west indies auyama cut into 1 inch pieces 0 23 kg
• 1 2 pound yautia taro cut into 1 inch pieces 0 23 kg
• 3 plantains unripe 2 cut into 1 inch pieces one left whole
• 1 2 pound cassava cut into 1 inch pieces 0 23 kg
• 2 corn cobs cut into 1 2 inch slices optional

Nutritions of Sancocho De Siete Carnes Seven Meat Hearty Stew

calories: nutritioninformation
carbohydrateContent: 1780 calories
cholesterolContent: 91 grams
fatContent: 455 milligrams
fiberContent: 100 grams
proteinContent: 8 grams
saturatedFatContent: 129 grams
sodiumContent: 33 grams
sugarContent: 2680 milligrams
transFatContent: 23 grams
: 1 grams

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