Gooey Peanut Butter And Chocolate Fridge Bars

This nutty vegan treat doesnt require any baking!

The ingredient of Gooey Peanut Butter And Chocolate Fridge Bars

• 55g 1 3 cup roasted unsalted peanuts
• 30g 1 4 cup raw cacao powder
• pinch sea salt
• 140g 1 1 2 cups rolled oats
• 95g 1 2 cup raisins
• 2 tbsp coconut oil
• 1 tbsp maple syrup
• roasted unsalted peanuts extra finely chopped to serve optional
• sea salt extra to serve optional
• 2 large about 430g ripe bananas peeled chopped
• 130g 1 2 cup natural smooth peanut butter no added sugar or salt
• 65g 1 3 cup raisins
• 60ml 1 4 cup melted coconut oil
• 1 tbsp maple syrup
• 1 tbsp coconut flour
• 1 4 tsp sea salt
• 50g 1 2 cup raw cacao powder sifted
• 85g 1 3 cup solidified coconut oil
• 80ml 1 3 cup maple syrup

The Instruction of gooey peanut butter and chocolate fridge bars

• grease the base and sides of an 18cm base measurement square cake pan u2028line with baking paper allowing the sides u2028to overhang place peanuts cacao salt and 1 cup oats in a food processor and pulse until just finely chopped add the raisins oil maple syrup and remaining oats process until well combined press into base of prepared pan use a straight sided glass to smooth the surface place u2028in the fridge for 1 hour or until firm
• for the filling use a high speed blender to blend the banana peanut butter raisins oil maple syrup flour and salt scraping down the sides occasionally until very smooth spread over oat base and use u2028a spatula to smooth the surface place u2028in the fridge for 2 hours or until firm
• for the chocolate topping place ingredients in a heatproof bowl over u2028a saucepan of simmering water donu2019t let the bowl touch the water cook stirring constantly for 3 minutes or until mixture u2028is smooth and thickened pour over the filling smooth the surface place in the fridge for 6 hours or overnight to set u2028cut into 18 bars sprinkle with extra peanuts and salt if using store in a lined airtight container in fridge for up to 1 week

Nutritions of Gooey Peanut Butter And Chocolate Fridge Bars

fatContent: 253 34 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 11 grams saturated fat
sugarContent: 21 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 5 grams protein
sodiumContent: n a

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