Chorizo And Bean Stew

Warm up your Wednesday with this simple - but still very delicious - stew.

The ingredient of Chorizo And Bean Stew

• 700g potatoes such as chats or nicola quartered
• 60ml 1 4 cup olive oil
• 1 red onion peeled chopped
• 500g chorizo sausage sliced
• 4 garlic cloves crushed
• 1 tsp dried chilli flakes
• 400g can butter beans
• 410g can diced tomatoes
• 2 fresh bay leaves
• 150ml massel chicken style liquid stock
• 4 tbsp chopped flat leaf parsley

The Instruction of chorizo and bean stew

• place the potatoes in a large saucepan of cold salted water bring to the boil and simmer for 10 minutes or until just tender remove from heat drain
• heat the oil in the same pan add the onion and cook for 3 4 minutes until just softened add the chorizo and cook until it starts to turn golden transfer chorizo mixture to a plate and set aside add garlic and chilli to the pan cook for a few seconds then add potatoes butter beans tomatoes bay leaves chorizo mixture pour in stock bring to the boil then reduce heat to low and simmer for 10 minutes stir in parsley and serve with crusty bread

Nutritions of Chorizo And Bean Stew

fatContent: 540 14 calories
saturatedFatContent: 33 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 32 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent: n a
cholesterolContent: 27 grams protein
sodiumContent: 110 milligrams cholesterol

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