Nigerian Pumpkin Stew/Soup

Nigerian Pumpkin Stew/soup With Meat, Pumpkin, Roasted Peanuts, Plum, Onion, Bell Pepper, Peppers, Spinach, Sorrel, Fish, Shrimp Bouillon, Salt

The ingredient of Nigerian Pumpkin Stew Soup

• 1 1 2 pounds meat goat chunks
• 1 1 2 pounds pumpkin peeled and cut into chunks
• 1 2 cup roasted peanuts
• 7 plum roma tomatoes
• 2 onion large
• 1 bell pepper
• 4 peppers scotch bonnet
• 10 ounces spinach chopped fresh or frozen
• 5 ounces sorrel substitute with spinach more spinach when unavailable
• 1 4 cup fish ground dry cray
• 2 tablespoons shrimp bouillon
• salt to taste

Nutritions of Nigerian Pumpkin Stew Soup

calories: nutritioninformation
carbohydrateContent: 770 calories
cholesterolContent: 38 grams
fatContent: 135 milligrams
fiberContent: 51 grams
proteinContent: 8 grams
saturatedFatContent: 43 grams
sodiumContent: 19 grams
sugarContent: 500 milligrams
: 17 grams

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