Chicken Parmigiana Rissoles Recipe

Give your chicken parmigiana a healthy makeover with this rissole version, thats packed with veg and herbs. We love this recipe because it can also be made ahead of time for those busy nights.

The ingredient of Chicken Parmigiana Rissoles Recipe

• 1 zucchini coarsely grated
• 500g chicken mince
• 1 egg
• 1 3 cup finely chopped basil
• 1 cup 75g panko breadcrumbs
• 2 tbsp olive oil
• 1 2 brown onion finely chopped
• 1 1 2 cups 375ml tomato pasta sauce
• 100g shaved leg ham
• 2 3 cup 70g shredded pizza cheese
• mixed salad leaves to serve
• oven baked thick cut chips to serve

The Instruction of chicken parmigiana rissoles recipe

• place the zucchini in the centre of a clean tea towel squeeze to remove excess liquid transfer the zucchini to a large bowl with the mince egg half the basil and half the breadcrumbs season divide the mixture into 8 portions use your hands to shape each portion into a 2 5cm thick patty
• place remaining breadcrumbs on a plate roll each patty in breadcrumbs to coat transfer to a separate plate place in the fridge for 10 mins to chill
• meanwhile heat 1 tbs of the oil in a saucepan over medium heat add the onion and cook stirring for 3 4 mins or until the onion softens add the pasta sauce and reduce heat to low cook for 5 mins or until the sauce thickens slightly stir in the remaining basil
• heat remaining oil in a large frying pan over medium heat add the rissoles and cook for 3 4 mins each side or until browned and almost cooked through
• preheat grill on high line a baking tray with foil arrange the rissoles on the lined tray top the rissoles with ham pasta sauce mixture and cheese cook under grill for 3 4 mins or until the cheese melts and rissoles are cooked through divide the rissoles salad leaves and chips among serving plates

Nutritions of Chicken Parmigiana Rissoles Recipe

fatContent: 436 653 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 18 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent: n a
cholesterolContent: 44 grams protein
sodiumContent: n a

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