Vegan Pumpkin And Lentil Lasagne Recipe

A healthy and low-calorie vegan tray bake is possible with a few easy swaps.

The ingredient of Vegan Pumpkin And Lentil Lasagne Recipe

• 750g peeled and deseeded pumpkin thinly sliced
• 1 large about 700g eggplant sliced
• 2 tsp extra virgin olive oil
• 1 large brown onion finely chopped
• 3 celery sticks finely chopped
• 3 garlic cloves crushed
• 3 tsp dried oregano leaves
• 115g 1 2 cup dried red lentils rinsed drained
• 2 x 400g cans diced tomatoes
• 227g tub vegan cream cheese
• 60ml 1 4 cup almond milk
• 2 tbsp chopped fresh herbs such as chives basil or marjoram plus extra leaves to serve

The Instruction of vegan pumpkin and lentil lasagne recipe

• preheat oven to 200c 180c fan forced line 2 large baking trays with baking paper place the pumpkin and eggplant on the prepared trays lightly spray with oil bake turning swapping trays halfway through cooking for 20 minutes or until just tender
• meanwhile heat the oil in a large saucepan over medium heat cook the onion and celery stirring for 5 minutes or until soft add the garlic and oregano cook stirring for 1 minute or until aromatic add the lentils tomato and 250ml 1 cup water bring to the boil reduce heat to low and simmer partially covered for 20 25 minutes or until the lentils are tender and the sauce is thick season
• to make the u2018cheeseu2019 sauce place all the ingredients in a food processor and process until smooth
• lightly spray a 2l 8 cup baking dish with oil spread 1 2 cup of lentil mixture over base of prepared dish arrange half the pumpkin in a single layer on top top with half the remaining lentil mixture and half the eggplant drizzle over a little u2018cheeseu2019 sauce repeat layering with the remaining pumpkin lentil mixture and eggplant finishing with remaining u2018cheeseu2019 sauce bake for 30 minutes or until golden and bubbling top with extra herbs

Nutritions of Vegan Pumpkin And Lentil Lasagne Recipe

fatContent: 298 989 calories
saturatedFatContent: 15 3 grams fat
carbohydrateContent: 3 4 grams saturated fat
sugarContent: 25 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 10 7 grams protein
sodiumContent: n a

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