Tex Mex Frittatas

Spice up frittata finger food with Mexican flavours.

The ingredient of Tex Mex Frittatas

• 1 150g chorizo chopped
• 1 small red onion chopped
• 420g can red kidney beans drained rinsed
• 1 4 cup chopped fresh coriander leaves
• 6 eggs
• 1 2 cup pure cream
• 1 3 cup grated parmesan cheese
• 2 garlic cloves crushed
• 1 2 tsp tabasco sauce

The Instruction of tex mex frittatas

• preheat oven to 190u00b0c 170u00b0c fan forced grease a 6 hole 3 4 cup capacity texas muffin pan
• heat a frying pan over medium heat add chorizo and onion cook stirring for 3 minutes or until golden add beans cook for 1 minute stir in coriander spoon mixture into prepared pan holes
• whisk eggs cream cheese and garlic together in a jug season with salt and pepper stir in tabasco sauce pour over chorizo mixture bake for 20 minutes or until golden and set serve

Nutritions of Tex Mex Frittatas

fatContent: 506 68 calories
saturatedFatContent: 38 2 grams fat
carbohydrateContent: 18 2 grams saturated fat
sugarContent: 12 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 26 4 grams protein
sodiumContent: 364 milligrams cholesterol

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