Spiced Vegetable Fritters

Get everyone eating vegies for breakfast with these spiced vegie packed fritters!

The ingredient of Spiced Vegetable Fritters

• 300g sebago potatoes peeled
• 4 green onions thinly sliced
• 1 small carrot peeled coarsely grated
• 1 parsnip peeled coarsely grated
• 1 tbsp moroccan seasoning
• 1 2 cup coarsely chopped fresh coriander leaves
• 1 egg lightly beaten
• 2 tbsp plain flour
• 1 medium beetroot peeled coarsely grated
• 1 3 cup vegetable oil
• 80g mixed salad leaves
• 1 3 cup plain greek style yoghurt

The Instruction of spiced vegetable fritters

• place potato in a medium saucepan cover with cold water bring to the boil over high heat cook for 15 to 20 minutes or until tender drain cool for 10 minutes see notes
• coarsely grate potato place in a large bowl with onion carrot parsnip seasoning coriander egg and flour stir to combine stir in beetroot season with salt and pepper
• heat 1u20442 the oil in a large frying pan over medium high heat drop 1u20444 cup vegetable mixture into pan spreading slightly to form a round repeat to make 4 fritters cook for 4 minutes or until golden and crisp underneath carefully turn fritters see notes cook for a further 3 to 4 minutes or until crisp carefully transfer to a tray lined with paper towel cover loosely with foil to keep warm repeat with remaining oil and vegetable mixture to make 12 fritters
• serve fritters with salad leaves and yoghurt

Nutritions of Spiced Vegetable Fritters

fatContent: 233 981 calories
saturatedFatContent: 12 9 grams fat
carbohydrateContent: 2 8 grams saturated fat
sugarContent: 20 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 6 4 grams protein
sodiumContent: 62 milligrams cholesterol

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