Cinnamon, Cardamom And Orange Zest Bircher Muesli

Start the day right with Jessica Sepels cinnamon, cardamom and orange bircher muesli.

The ingredient of Cinnamon Cardamom And Orange Zest Bircher Muesli

• 1 cup organic oats
• 250ml 1 cup milk of choice or filtered water
• 1 tbsp finely grated orange zest
• 1 tbsp freshly squeezed orange juice
• 1 2 cup raw almonds roughly chopped
• 1 tbsp shredded coconut
• 1 small pear grated
• 2 tbsp greek style yoghurt
• 1 tsp ground cinnamon plus extra to serve optional
• 1 2 tsp ground cardamom
• maple syrup or raw honey to serve
• fresh full fat ricotta to serve
• blueberries or fresh dates to serve

The Instruction of cinnamon cardamom and orange zest bircher muesli

• soak oats in the milk or water overnight make sure they are completely covered
• in a bowl combine the oats with the orange zest juice almonds coconut pear yoghurt cinnamon and cardamom u2013 the texture should be thick but smooth
• to serve drizzle with maple syrup or honey and top with ricotta blueberries or torn dates sprinkle with a little extra cinnamon if desired

Nutritions of Cinnamon Cardamom And Orange Zest Bircher Muesli

fatContent: n a
saturatedFatContent: n a
carbohydrateContent: n a
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: n a
sodiumContent: n a

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