Aussie Kangaroo Burgers

Take away the guilt with this low-fat kangaroo meat version of a classic fast food favourite.

The ingredient of Aussie Kangaroo Burgers

• 500g kangaroo mince
• 1 brown onion coarsely grated
• 1 tbsp salt reduced tomato sauce
• 1 3 cup 97 fat free dijonnaise
• 2 tbsp fat free natural yoghurt
• 2 tbsp chopped fresh dill
• 4 wholemeal bread rolls
• 1 4 cup plain flour
• olive oil cooking spray
• 6 large iceberg lettuce leaves shredded
• 4 slices reduced fat cheddar
• 4 gherkins sliced lengthways

The Instruction of aussie kangaroo burgers

• place mince onion and sauce in a large bowl season with salt and pepper using clean hands mix until well combined divide evenly into 8 portions roll each portion into a ball working with 1 ball at a time flatten between the palm of your hands and then on a flat surface to a 9cm diameter patty transfer to a large baking paper lined tray refrigerate for 20 minutes
• meanwhile combine dijonnaise yoghurt and dill in a small bowl season with salt and pepper preheat grill on medium using a serrated bread knife cut each bread roll horizontally into 3 slices place slices on a tray grill cut sides of rolls for 1 to 2 minutes or until golden
• place flour on a large plate press patties into flour to lightly coat spray a large non stick frying pan with oil heat over medium high heat add half the patties cook turning carefully for 2 to 3 minutes each side or until cooked through transfer to a plate cover with foil to keep warm repeat with remaining patties
• place bases on plates spread with one third of the yoghurt mixture top with half the lettuce the cheese and half the patties repeat with remaining ingredients finishing with a layer of sauce then roll top serve

Nutritions of Aussie Kangaroo Burgers

fatContent: 511 221 calories
saturatedFatContent: 10 4 grams fat
carbohydrateContent: 3 6 grams saturated fat
sugarContent: 56 4 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 44 grams protein
sodiumContent: 20 milligrams cholesterol

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