Healthy Pear And Raspberry Crumble Recipe

This refined sugar-free crumble has a bight berry filling and a toasty maple and rolled oat crumble. Low in fat and topped with gut-loving yoghurt, this dessert is so good for you, you could eat it for breakfast!

The ingredient of Healthy Pear And Raspberry Crumble Recipe

• 4 large pears peeled cored cut into 1 5cm pieces
• 2 tbsp pure maple syrup
• 1 tsp vanilla bean paste
• 1 tbsp wholemeal spelt flour
• 250g 2 cups frozen raspberries
• greek yoghurt to serve optional
• 45g 1 4 cup wholemeal spelt flour
• 1 2 tsp baking powder
• 90g 1 cup rolled oats
• 2 tbsp pure maple syrup
• 1 tsp vanilla bean paste
• 11 2 tbsp olive oil spread

The Instruction of healthy pear and raspberry crumble recipe

• preheat oven to 190u00b0c 170u00b0c fan forced lightly grease a 1l 4 cup baking dish
• combine the pears maple syrup vanilla flour and raspberries in a large bowl gently toss to combine transfer to prepared dish cover dish tightly with foil place on a large baking tray bake stirring halfway through cooking for 40 minutes or until the fruit is almost tender
• meanwhile make the crumble combine the flour baking powder oats maple syrup and vanilla in a bowl use your fingertips to rub the spread into the flour mixture until the mixture resembles coarse crumbs
• sprinkle crumble mixture over the fruit bake uncovered for 20 minutes or until topping is golden and pears are tender set aside for 5 minutes to cool slightly top with yoghurt to serve if using

Nutritions of Healthy Pear And Raspberry Crumble Recipe

fatContent: 262 422 calories
saturatedFatContent: 4 7 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 41 8 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 1 grams protein
sodiumContent: n a

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