Eggs With Lentils And Spiced Mint

A quick and easy vegetarian sensation where eggs collide with lentils and mint.

The ingredient of Eggs With Lentils And Spiced Mint

• 2 tsp olive oil plus extra tou00a0drizzle
• 300g packet coles cauliflower vegetableu00a0rice
• 410g can diced tomatoes with garlic and onion
• 1 red onion thinly sliced
• 1 2 cup chopped fresh mintu00a0leaves
• 1 2 tsp ground sumac
• 1 2 cup drained canned lentils
• 100g baby spinach
• 4 eggs
• 1 tbsp dukkah
• 130g 1 2 cup natural yoghurt

The Instruction of eggs with lentils and spiced mint

• heat the oil in a large frying pan over medium heat add cauliflower mix cook stirring for 3u00a0minutes add tomatoes half fill empty can with water pour into pan stir to combine then bring to the boil reduce heat to low simmer for 10 minutes
• meanwhile combine the onion mint and sumac in a small bowl
• stir lentils into hot vegie mixture season scatter with spinach cover cook for 1 minute make 4 indents in the mixture crack an egg into each indent cook covered for 2 3u00a0minutes or until egg whites are just set
• divide the lentil mixture and eggs among serving plates top with mint mixture and a dollop of yoghurt drizzle over extra oil and sprinkle with dukkah season and serve

Nutritions of Eggs With Lentils And Spiced Mint

fatContent: 233 503 calories
saturatedFatContent: 12 2 grams fat
carbohydrateContent: 2 9 grams saturated fat
sugarContent: 11 7 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 16 5 grams protein
sodiumContent: n a

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