Cajun Barramundi And Corn Salad Recipe

This healthy barramundi salad is low cal and on the table in less than 30 minutes.

The ingredient of Cajun Barramundi And Corn Salad Recipe

• 11 2 tbsp chopped fresh thyme leaves
• 3 tsp smoked paprika
• 3 tsp ground cumin
• 1 lemon rind finely grated juiced
• 4 about 125g each barramundi fillets skin on
• 2 corncobs
• 2 bunches asparagus trimmed
• 1 long fresh red chilli deseeded finely chopped
• 2 tsp extra virgin olive oil
• 1 butter lettuce leaves torn
• 1 fresh mango peeled cut into cubes
• 1 2 cup fresh mint leaves

The Instruction of cajun barramundi and corn salad recipe

• combine the thyme paprika cumin and lemon rind on a large plate dip the barramundi into spice mixture pressing firmly to coat
• preheat a barbecue grill or large chargrill pan on high lightly spray corncobs asparagus and barramundi with olive oil cook corn turning for 8 10 minutes or until lightly charred and tender cook barramundi for 2 3 minutes each side or until slightly charred and cooked to your liking and asparagus for 2 minutes each side or until tender set aside corn to cool slightly use a sharp knife to cut down length of corncobs close to core to remove kernels slice asparagus in half lengthways
• whisk together the chilli oil and 1 tbs lemon juice in a small bowl arrange the lettuce mango mint asparagus and corn on a serving platter top with the barramundi and drizzle over dressing to serve

Nutritions of Cajun Barramundi And Corn Salad Recipe

fatContent: 360 89 calories
saturatedFatContent: 13 9 grams fat
carbohydrateContent: 2 8 grams saturated fat
sugarContent: 24 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 30 6 grams protein
sodiumContent: n a

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