Egg And Quinoa In A Jar

A fun way to serve a layered springtime salad for breakfast or brunch.

The ingredient of Egg And Quinoa In A Jar

• 1 2 cup 100g quinoa cooked to packet instructions
• 2 tbsp olive oil
• 3 tomatoes seeds removed chopped
• 1 lebanese cucumber peeled seeds removed chopped
• 1 avocado chopped
• 1 cup flat leaf parsley leaves chopped
• 1 tbsp lemon juice
• 100g baby spinach shredded
• 2 tbsp dukkah see note
• 2 eggs soft boiled peeled halved
• 1 4 cup 60ml olive oil
• 100ml orange juice
• 2 tsp dijon mustard

The Instruction of egg and quinoa in a jar

• for dressing whisk ingredients together season and set aside combine the quinoa with oil then season in a second bowl combine the tomato and cucumber then in a third bowl toss the avocado with the parsley and lemon juice then season
• to serve divide spinach among four 300ml jars top with a layer of quinoa then tomato mixture and avocado mixture sprinkle with dressing and dukkah then top each jar with half an egg

Nutritions of Egg And Quinoa In A Jar

fatContent: 503 573 calories
saturatedFatContent: 40 8 grams fat
carbohydrateContent: 3 6 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: 6 6 grams sugar
proteinContent: n a
cholesterolContent: 10 6 grams protein
sodiumContent: 105 milligrams cholesterol

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