Egg And Quinoa In A Jar
Tuesday, May 28, 2024
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A fun way to serve a layered springtime salad for breakfast or brunch.
The ingredient of Egg And Quinoa In A Jar
- 1 2 cup 100g quinoa cooked to packet instructions
- 2 tbsp olive oil
- 3 tomatoes seeds removed chopped
- 1 lebanese cucumber peeled seeds removed chopped
- 1 avocado chopped
- 1 cup flat leaf parsley leaves chopped
- 1 tbsp lemon juice
- 100g baby spinach shredded
- 2 tbsp dukkah see note
- 2 eggs soft boiled peeled halved
- 1 4 cup 60ml olive oil
- 100ml orange juice
- 2 tsp dijon mustard
The Instruction of egg and quinoa in a jar
- for dressing whisk ingredients together season and set aside combine the quinoa with oil then season in a second bowl combine the tomato and cucumber then in a third bowl toss the avocado with the parsley and lemon juice then season
- to serve divide spinach among four 300ml jars top with a layer of quinoa then tomato mixture and avocado mixture sprinkle with dressing and dukkah then top each jar with half an egg
Nutritions of Egg And Quinoa In A Jar
fatContent: 503 573 caloriessaturatedFatContent: 40 8 grams fat
sugarContent: 23 grams carbohydrates
proteinContent: n a
cholesterolContent: 10 6 grams protein
sodiumContent: 105 milligrams cholesterol
