Steak With Smashed Minted Peas

A juicy scotch fillet teams deliciously with low-cal, low-fat nutrient-stacked smashed peas.

The ingredient of Steak With Smashed Minted Peas

• 450g 3 cups frozen peas
• 2 tsp olive oil
• 4 x 180g beef scotch fillet steaks
• 2 bunches asparagus trimmed thinly sliced
• 1 garlic clove finely chopped
• 2 zucchini peeled intou00a0ribbons
• 1 3 cup fresh mint leaves
• 80g feta crumbled
• lemon halves to serve

The Instruction of steak with smashed minted peas

• cook the peas in a saucepan ofu00a0boiling water following packet directions drain then return peas tou00a0theu00a0pan coarselyu00a0mash
• meanwhile heat half the oil in a large non stick frying pan over medium high heat season the steaks cook for 2 3u00a0minutes each side for medium or until cooked to your liking transfer to a plate and cover to rest
• wipe the frying pan clean heat remaining oil over medium high heat add asparagus and garlic stir for 2u00a0minutes add zucchini toss gently for 30 seconds or until just tender remove from heat add mint and toss
• divide smashed peas among serving plates top with steaks and zucchini mixture sprinkle with feta season and serve with lemon

Nutritions of Steak With Smashed Minted Peas

fatContent: 517 913 calories
saturatedFatContent: 25 8 grams fat
carbohydrateContent: 10 7 grams saturated fat
sugarContent: 12 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 53 6 grams protein
sodiumContent: n a

Share this post