Curried Vegetable Fritters With Minted Yoghurt

Follow this simple but tasty, healthy vegetable fritter recipe for a practical snack on the go.

The ingredient of Curried Vegetable Fritters With Minted Yoghurt

• 1 large carrot peeled grated
• 1 medium red capsicum diced
• 1 medium corn cob kernels removed
• 3 green onions thinly sliced
• 1 cup plain flour
• 1 2 cup milk
• 1 egg
• 2 tbsp korma curry paste
• alfa one rice bran oil cooking spray
• 1 2 cup reduced fat plain yoghurt
• 1 tbsp finely chopped fresh mint leaves

The Instruction of curried vegetable fritters with minted yoghurt

• using your hands squeeze excess moisture from carrot place carrot capsicum corn and onion in a bowl stir to combine
• sift flour into a bowl season with salt and pepper using a fork whisk milk and egg in a jug until combined add to flour stir until smooth add carrot mixture and curry paste stir until well combined
• spray a non stick frying pan with oil heat pan over medium heat using 1 tablespoon of mixture per fritter cook fritters in batches for 2 to 3 minutes each side or until golden and cooked through transfer to a wire rack over a baking tray lined with paper towel
• combine yoghurt and mint in a small bowl season with salt and pepper serve yoghurt mixture with fritters

Nutritions of Curried Vegetable Fritters With Minted Yoghurt

fatContent: 36 806 calories
saturatedFatContent: 1 grams fat
carbohydrateContent: 0 3 grams saturated fat
sugarContent: 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 1 4 grams protein
sodiumContent: 6 milligrams cholesterol

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