Sweet Spiced Carrot And Parsnip Tray Bake Recipe

Lentils are a great budget-friendly way to add protein to this healthy vegetarian tray bake.

The ingredient of Sweet Spiced Carrot And Parsnip Tray Bake Recipe

• 1 tsp ground cumin
• 1 tsp fennel seeds crushed
• 1 tsp finely grated orange rind
• 2 tbsp extra virgin olive oil
• 4 mini carrots peeled halved lengthways see note
• 4 small parsnips peeled halved lengthways
• 1 small brown onion cut into thin wedges
• 400g can brown lentils drained rinsed
• 2 tbsp honey
• fresh flat leaf parsley leaves to serve

The Instruction of sweet spiced carrot and parsnip tray bake recipe

• preheat oven to 200c 180c fan forced grease a large baking tray with sides
• combine cumin fennel seeds rind and oil in a large bowl add carrot parsnip and onion season with salt and pepper toss to coat transfer to prepared tray roast for 20 minutes stir in lentils drizzle with honey roast for a further 20 minutes or until vegetables are tender sprinkle with parsley serve

Nutritions of Sweet Spiced Carrot And Parsnip Tray Bake Recipe

fatContent: 267 919 calories
saturatedFatContent: 10 1 grams fat

carbohydrateContent: 1 5 grams saturated fat
sugarContent: 33 1 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 8 grams protein
sodiumContent: n a

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