Roasted Sweet Potato, Wilted Garlic Kale, Poached Egg And Almonds

Rival your favourite cafe breakfast with this healthy and hearty dish.

The ingredient of Roasted Sweet Potato Wilted Garlic Kale Poached Egg And Almonds

• 300g peeled sweet potato cut into 1cm thick rounds
• 1 tsp extra virgin olive oil
• 1 garlic clove thinly sliced
• 75g trimmed kale coarsely chopped
• 2 eggs poached
• 1 tbsp natural almonds chopped

The Instruction of roasted sweet potato wilted garlic kale poached egg and almonds

• preheat oven to 200c 180c fan forced line a baking tray with baking paper place potato on prepared tray and lightly spray with olive oil roast for 20 25 minutes or until golden and tender
• heat the oil in a large non stick frying pan over medium high heat add garlic and cook stirring for 30 seconds or until aromatic add kale and stir until just wilted
• divide potato among serving plates top with wilted kale mixture and poached eggs sprinkle with the almonds

Nutritions of Roasted Sweet Potato Wilted Garlic Kale Poached Egg And Almonds

fatContent: 255 73 calories
saturatedFatContent: 12 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 23 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 11 grams protein
sodiumContent: n a

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