Poached Salmon With Dill Horseradish Cream

Looking for a low-fat, diabetes-friendly Christmas main dish? Look no further than this delicious poached salmon. Most people wont believe its 'diet food'.

The ingredient of Poached Salmon With Dill Horseradish Cream

• 1 x 2 5kg whole atlantic salmon scaled gutted
• 1 large red onion halved thinly sliced
• 3 dried bay leaves
• 3 sprigs fresh thyme
• 3 sprigs fresh dill
• 8 whole black peppercorns
• 2 tbsp fresh lemon juice
• freshly ground black pepper
• 150g extra light sour cream pauls brand
• 21 2 tbsp fresh lemon juice
• 11 2 tbsp horseradish cream
• 1 tbsp finely chopped fresh dill
• salt freshly ground black pepper

The Instruction of poached salmon with dill horseradish cream

• to make the dill and horseradish cream combine the sour cream lemon juice horseradish and dill in a small bowl season with salt and pepper stir until well combined place in a serving jug and cover with plastic wrap store in the fridge until required
• measure the thickest part of the salmon and jot down the measurement place salmon in a fish kettle arrange the onion bay leaves thyme dill and peppercorns around salmon pour in enough cold water to completely cover salmon add the lemon juice place the kettle over 2 burners or hotplates on medium low heat or on a preheated barbecue grill if cooking salmon on the stovetop its important to place the kettle over 2 burners or hotplates of equal size to ensure even cooking slowly bring to a simmer this may take up to 20 minutes but dont allow water to boil if necessary adjust the heat to keep the liquid from boiling once the water is simmering cover and cook for 10 minutes then cook for a further 10 minutes per 2 5cm of fish or until a thin metal skewer inserted into the thickest part of the salmon slips in easily use basket insert to lift salmon from the water carefully transfer salmon to a serving platter discard cooking liquid use a small sharp knife to carefully remove the skin from the side facing upwards season with pepper
• to serve place salmon on dining table use a metal spoon and fork to divide salmon into portions and lift onto plates serve with dill and horseradish cream

Nutritions of Poached Salmon With Dill Horseradish Cream

fatContent: 218 685 calories
saturatedFatContent: 6 5 grams fat
carbohydrateContent: 2 5 grams saturated fat
sugarContent: 2 5 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 grams protein
sodiumContent: n a

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