Chilli Beef And Tofu Rice Noodles
Wednesday, March 20, 2024
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Cooking with a little less meat makes meals healthier, packed with veges and delicious!
The ingredient of Chilli Beef And Tofu Rice Noodles
- 1 3 cup oyster sauce
- 2 tbsp light soy sauce
- 2 garlic cloves crushed
- 2cm piece fresh ginger finely grated
- 1 4 tsp chilli flakes
- 150g beef rump steak thinly sliced
- 2 tbsp vegetable oil
- 5 green onions trimmed cut into 5cm lengths
- 2 medium carrots peeled cut into matchsticks
- 250g packet beansprouts trimmed
- 300g packet silken tofu cut into 1cm cubes
- 1 tbsp sesame oil
- cooked rice noodles to serve
The Instruction of chilli beef and tofu rice noodles
- whisk oyster sauce soy sauce garlic ginger and chilli together in a bowl add beef toss to coat cover with plastic wrap refrigerate for 30 minutes if time permits
- heat a wok over high heat add oil swirl to coat stir fry beef for 2 minutes or until browned add onion and carrot stir fry for 2 minutes or until carrot is just tender add beansprouts tofu and sesame oil gently stir fry for 1 minute or until heated through
- serve beef mixture over noodles
Nutritions of Chilli Beef And Tofu Rice Noodles
fatContent: 327 669 caloriessaturatedFatContent: 22 grams fat
sugarContent: 9 grams carbohydrates
proteinContent: n a
cholesterolContent: 20 grams protein
sodiumContent: 23 milligrams cholesterol
