Vegetable Curry

The ingredient of Vegetable Curry

• 1 tbsp vegetable oil
• 1 brown onion finely chopped
• 2 cloves garlic finely chopped
• 3cm piece of ginger grated
• 2 tbsp red curry paste
• 400ml coconut milk
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• 400g pumpkin peeled cut into 2cm cubes
• 1 large kumara orange sweet potato peeled and cut into 2cm cubes
• 150g snow peas sliced
• snow pea sprouts optional

The Instruction of vegetable curry

• heat oil in a large saucepan over medium high add onion garlic and ginger and cook for 2 to 3 minutes or until tender add curry paste and cook for 2 minutes
• stir in coconut milk fish sauce brown sugar pumpkin and kumara stir until well combined bring to the boil reduce heat to medium then simmer for 20 to 25 minutes or until pumpkin and kumara are tender
• add snow peas and cook for 2 to 3 minutes or until bright green and tender serve topped with snow pea sprouts

Nutritions of Vegetable Curry

fatContent: 254 774 calories
saturatedFatContent: 18 2 grams fat
carbohydrateContent: 12 8 grams saturated fat
sugarContent: 17 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 4 7 grams protein
sodiumContent: n a

Share this post