Herbed Wholemeal Rolls

These healthy, low-kilojoule rolls are delicious breakfast foods.

The ingredient of Herbed Wholemeal Rolls

• 640g 4 cups wholemeal plain flour
• 1 tbsp 14g 2 sachets dried yeast
• 1 2 tsp salt
• 375ml 1 1 2 cups lukewarm water
• 2 tbsp olive oil
• olive oil extra to grease
• 1 2 cup finely shredded fresh basil
• 1 4 cup finely chopped fresh chives
• 1 tbsp polenta cornmeal
• polenta cornmeal extra to dust

The Instruction of herbed wholemeal rolls

• combine flour yeast and salt in a bowl make a well in the centre and add water and oil use a wooden spoon to stir until combined then use your hands to bring the dough together in the bowl turn onto a floured surface and knead for 10 minutes or until smooth and elastic
• brush a bowl with extra oil to lightly grease place dough in bowl and turn to coat in oil cover with plastic wrap and place in a warm draught free place for 45 minutes or until doubled in size
• punch down the centre of the dough with your fist turn onto a lightly floured surface and knead for 3 minutes or until smooth divide into 8 portions roll out each portion into a 10 x 18cm rectangle about 1cm thick sprinkle with basil and chives starting from short edges roll up dough portions to enclose herbs
• preheat oven to 250u00b0c sprinkle 2 baking trays with polenta place rolls seam side down on prepared trays cover loosely with plastic wrap and place in a warm draught free place to prove for 15 minutes brush with water and sprinkle with extra polenta bake in oven for 20 minutes or until golden

Nutritions of Herbed Wholemeal Rolls

fatContent: 219 88 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 33 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 8 grams protein
sodiumContent: n a

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